Notes
I hit the 1000 mile mark today with a good tempo run. I felt quite good for the first 90% of both the up and down legs. It is the final push to the finish that is eluding me. I just run out of gas, with plenty of heart rate reserve. Hopefully regular tempo runs will help with this, it is frustrating. I beat my time for the last tempo on this course by 38 seconds so there is improvement.
I have also joined the 1000 mile club for 2008, and am well ahead of the pace bunny