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1/30/2007

Date

8:55 PM

Time

3.5 mi

Distance

53:00

Duration

3.96 mi / hr

Speed

Health

Weight146 lb

Avg HR154 bpm

Max HR172 bpm

kilojoules0

Weather

Temperature66 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHome ( Sole E95)

Notes

3.5 Miles on custom interval course level 13

Comments