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4/15/2008

Date

5:15 PM

Time

4 mi

Distance

54:10

Duration

4.43 mi / hr

Speed

Health

Weight149 lb

Avg HR146 bpm

Max HR159 bpm

kilojoules0

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseHome ( Sole E95)

Notes

Flat Level 8

Comments