Run: Easy Previous Next

4/18/2007

8:00 AM

4.6 mi

36:16

7:58 mi

Equipment

ASICS GT-2110

Health

146 lb
153 bpm
180 bpm
2108

Weather

50 F

Ratings

6 / 10
6 / 10

Notes

Good run, not much joint pain. Nice enjoyable tempo then sprinted the last block. Foot pod is dialed in 4.51 @ 1.000 CF on Asics (99%)

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