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10/19/2008

8:30 AM

13.1 mi

1:57:16

8:58 mi

Health

149 lb
144 bpm
183 bpm
6180
37.4

Weather

Ratings

6 / 10
7 / 10

Notes

A beautiful course. Slow, easy, and enjoyable. Frustrating to see how fast all the hard work and training disappear.

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