Run: Long Previous Next

2/24/2008

8:48 AM

16.1 mi

2:23:05

8:54 mi

Equipment

ASICS GT-2120

Health

149 lb
150 bpm
167 bpm
7596

Weather

47 F

Ratings

4 / 10
6 / 10

Notes

This was my first super easy long run. Pace was about 50 sec/mile slower than easy run, minute and a half above race pace.

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