Notes
A week with now cardio activity took its toll. I felt exhausted at 8:30 pace. My resting heart rate went from the low 40's to mid to upper 60's I am going to try and use the elliptical for the most part and give my knee some rest. The new brooks Adrenaline 6 are comfortable, I like them. Foot pod measured 2.98 @ 1.00 adj. to .980