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2/6/2007

Date

5:49 AM

Time

2.7 mi

Distance

40:00

Duration

4.05 mi / hr

Speed

Health

Weight147 lb

Avg HR145 bpm

Max HR164 bpm

kilojoules0

Weather

Temperature66 F

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseHome ( Sole E95)

Notes

Cardio program level 12

Comments