| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
54:07 |
9:02 |
 |
| 8/23/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.3 mi |
1:13:54 |
8:58 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
warm up/cool dow |
1.0 mi |
8:48 |
8:43 |
|
| 8/20/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 8/18/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
55:34 |
9:13 |
|
| 8/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Moderate |
7.6 mi |
59:04 |
7:50 |
|
| 8/9/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.5 mi |
1:12:33 |
8:32 |
|
| 7/30/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
59:27 |
8:25 |
|
| 7/25/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.3 mi |
1:05:50 |
9:00 |
|
| 7/24/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.4 mi |
1:09:15 |
9:25 |
|
| 7/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 7/15/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:39 |
8:49 |
|
| 7/12/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:08:25 |
8:28 |
|
| 7/3/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
1:00:26 |
8:28 |
|
| 7/2/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.7 mi |
1:04:22 |
8:21 |
|
| 7/1/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Fartlek |
9.0 mi |
1:15:58 |
8:25 |
|
| 6/27/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Hill |
8.8 mi |
1:17:52 |
8:53 |
|
| 6/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:59 |
8:54 |
|
| 1/21/2007 |
Run |
Memory grove/City creek 11.6Mi. |
Long |
11.6 mi |
1:41:57 |
8:48 |
|