| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
random |
Run |
6.0 mi |
50:11 |
8:22 |
 |
| 9/3/2014 |
Run |
random |
Run |
6.7 mi |
59:50 |
8:56 |
|
| 9/1/2014 |
Run |
random |
Run |
4.0 mi |
|
|
|
| 8/30/2014 |
Run |
random |
Run |
5.4 mi |
47:10 |
8:43 |
|
| 8/30/2014 |
Run |
random |
Run |
5.2 mi |
45:36 |
8:49 |
|
| 8/29/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
random |
Run |
6.1 mi |
|
|
|
| 7/28/2014 |
Run |
random |
Run |
5.6 mi |
44:56 |
8:02 |
|
| 7/27/2014 |
Run |
random |
Run |
7.0 mi |
58:45 |
8:24 |
|
| 7/22/2014 |
Run |
random |
Run |
6.2 mi |
51:50 |
8:22 |
|
| 7/20/2014 |
Run |
random |
Run |
5.4 mi |
43:49 |
8:09 |
|
| 7/19/2014 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
random |
Run |
4.0 mi |
33:31 |
8:23 |
|
| 7/17/2014 |
Run |
random |
Run |
6.0 mi |
47:13 |
7:53 |
|
| 7/7/2014 |
Run |
random |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 7/3/2014 |
Run |
random |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 6/29/2014 |
Run |
random |
Easy |
5.1 mi |
45:16 |
8:53 |
|
| 6/28/2014 |
Run |
random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2014 |
Run |
random |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/22/2014 |
Run |
random |
Easy |
5.4 mi |
|
|
|
| 6/15/2014 |
Run |
random |
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 6/14/2014 |
Run |
random |
Easy |
5.5 mi |
46:30 |
8:32 |
|
| 6/11/2014 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 6/9/2014 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 5/11/2014 |
Run |
random |
Tempo |
7.0 mi |
58:36 |
8:23 |
|
| 9/14/2013 |
Run |
random |
Run |
3.0 mi |
|
|
|
| 8/31/2013 |
Run |
random |
Run |
6.5 mi |
56:51 |
8:45 |
|
| 8/22/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/17/2013 |
Run |
random |
Run |
5.5 mi |
44:11 |
8:02 |
|
| 8/15/2013 |
Run |
random |
Run |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/13/2012 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 8/11/2012 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
random |
Tempo |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
random |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 8/5/2012 |
Run |
random |
Easy |
5.2 mi |
51:15 |
9:55 |
|
| 8/4/2012 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 7/29/2012 |
Run |
random |
Easy |
4.7 mi |
39:15 |
8:22 |
|
| 7/21/2012 |
Run |
random |
Race |
8.0 km |
32:19 |
6:31 |
|
| 7/21/2012 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 7/20/2012 |
Run |
random |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/17/2012 |
Run |
random |
Easy |
3.4 mi |
|
|
|
| 7/16/2012 |
Run |
random |
Easy |
3.5 mi |
31:44 |
9:00 |
|
| 7/14/2012 |
Run |
random |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 7/13/2012 |
Run |
random |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 7/12/2012 |
Run |
random |
Easy |
4.3 mi |
33:08 |
7:43 |
|
| 7/9/2012 |
Run |
random |
Easy |
4.3 mi |
34:34 |
8:03 |
|
| 6/27/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 6/24/2010 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2009 |
Run |
random |
Interval |
2.0 mi |
|
|
|
| 6/30/2009 |
Run |
random |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/28/2009 |
Run |
random |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/25/2009 |
Bike |
random |
Easy |
|
25:00 |
|
|
| 1/1/2009 |
Run |
random |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2008 |
Run |
random |
Interval |
7.5 mi |
59:00 |
7:52 |
|
| 12/8/2008 |
Run |
random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2008 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 9/13/2008 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2008 |
Run |
random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2008 |
Run |
random |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 9/2/2008 |
Run |
random |
Tempo |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
random |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/16/2008 |
Run |
random |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/5/2008 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 2/21/2008 |
Run |
random |
Easy |
|
10:00 |
|
|
| 1/28/2008 |
Run |
random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|