| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
random |
Run |
3.0 mi |
|
|
 |
| 9/14/2013 |
Run |
IRT |
Run |
5.3 mi |
43:56 |
8:23 |
|
| 9/13/2013 |
Run |
IRT |
Run |
6.8 mi |
|
|
|
| 9/12/2013 |
Run |
Full Lehigh Parkway with Hills |
Run |
3.4 mi |
17:39 |
5:11 |
|
| 9/8/2013 |
Run |
Full Lehigh Parkway with Hills |
Run |
13.3 mi |
1:56:15 |
8:47 |
|
| 9/5/2013 |
Run |
PHS,pheasanthill,lapp,river,wehr,hermn,hckl,wehr,iron, lapp |
Run |
5.3 mi |
43:28 |
8:09 |
|
| 9/4/2013 |
Run |
Allentown Parkway |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 9/4/2013 |
Run |
Allentown Parkway |
Run |
1.5 mi |
|
|
|
| 9/2/2013 |
Run |
Fish Hatchery entire loop without hills |
Run |
6.1 mi |
|
|
|
| 9/1/2013 |
Run |
IRT |
Run |
8.0 mi |
|
|
|
| 8/31/2013 |
Run |
random |
Run |
6.5 mi |
56:51 |
8:45 |
|
| 8/29/2013 |
Run |
Courtney's Butt Buster |
Hill |
7.4 mi |
1:04:09 |
8:41 |
|
| 8/26/2013 |
Run |
IRT |
Run |
3.5 mi |
30:39 |
8:46 |
|
| 8/25/2013 |
Run |
IRT |
Run |
10.5 mi |
1:27:33 |
8:21 |
|
| 8/24/2013 |
Run |
IRT |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/17/2013 |
Run |
random |
Run |
5.5 mi |
44:11 |
8:02 |
|
| 8/15/2013 |
Run |
random |
Run |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
random |
Run |
5.0 mi |
|
|
|
| 8/13/2013 |
Run |
Fish Hatchery entire loop without hills |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 8/11/2013 |
Run |
boardwalk/seaside |
Run |
3.6 mi |
31:33 |
8:46 |
|
| 8/10/2013 |
Run |
boardwalk/seaside/Lavallette |
Run |
6.9 mi |
58:11 |
8:29 |
|
| 8/7/2013 |
Run |
Boardwalk end to end from 242 |
Fartlek |
4.3 mi |
35:09 |
8:11 |
|
| 8/5/2013 |
Run |
Boardwalk end to end from 242 |
Long |
5.6 mi |
43:18 |
7:45 |
|
| 7/31/2013 |
Run |
boardwalk/seaside |
Easy |
4.7 mi |
44:11 |
9:25 |
|
| 7/23/2013 |
Run |
woodbury hampton inn to target |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/21/2013 |
Run |
Alanna's apt |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 7/20/2013 |
Run |
IRT - woods |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/17/2013 |
Run |
IRT - woods |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2013 |
Run |
IRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/9/2013 |
Run |
parking lot |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/15/2013 |
Run |
BX to Cortlandt park |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2013 |
Run |
Van Cortlandt Park/Bronx |
Easy |
5.0 mi |
42:00 |
8:24 |
|