Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2013 Run
Random Route
Easy 4.7 mi 44:58 9:32
5/9/2013 Run
Random Route
Easy 3.7 mi 35:00 9:36
11/28/2012 Run
Random Route
Easy 2.1 mi 25:00 11:48
11/28/2012 Run
Random Route
Easy 2.0 mi 25:00 12:30
11/11/2012 Run
Random Route
Easy 3.8 mi 35:00 9:13
11/4/2012 Run
Random Route
Easy 3.9 mi 39:00 10:00
6/24/2012 Run
Random Route
Easy 1.4 mi 18:00 12:52
6/24/2012 Run
Random Route
Race 5.0 mi 1:13:00 14:36
6/17/2012 Run
Random Route
Race 6.0 mi 1:17:00 12:50
8/4/2011 Ultimate Frisbee
Random Route
Default   14:30:00  
7/14/2011 Ultimate Frisbee
Random Route
Default   1:30:00  
7/7/2011 Ultimate Frisbee
Random Route
Default   1:00:00  
5/17/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/15/2011 Run
Random Route
Hill 2.3 mi 23:17 10:03
1/27/2011 Basketball
Random Route
Default   1:30:00  
1/16/2011 Cross-Country Skiing
Random Route
Default 2.0 mi    
6/8/2010 Ultimate Frisbee
Random Route
Default   1:30:00  
5/25/2010 Run
Random Route
Pushing Stroller 8.3 mi 1:36:00 11:34
2/26/2010 Run
Random Route
Tempo 3.0 mi 22:30 7:30
2/23/2010 Run
Random Route
Easy 1.0 mi 10:30 10:30
2/9/2010 Run
Random Route
Easy 5.2 mi 55:11 10:37
1/26/2010 Run
Random Route
Easy 3.5 mi 30:56 8:51
1/11/2010 Cross-Country Skiing
Random Route
Default 0.5 mi    
1/5/2010 Run
Random Route
Easy 4.0 mi 36:29 9:08
12/18/2009 Run
Random Route
Easy 4.2 mi 44:06 10:28
12/16/2009 Run
Random Route
Easy 3.0 mi 25:10 8:24
12/15/2009 Run
Random Route
Easy 1.5 mi 18:00 12:00
12/6/2009 Run
Random Route
Easy 1.6 mi 18:00 11:15
12/3/2009 Run
Random Route
Easy 1.5 mi 13:50 9:14
12/1/2009 Run
Random Route
Tempo 3.2 mi 32:00 10:00
11/30/2009 Run
Random Route
Easy 2.5 mi 21:30 8:36
10/25/2009 Run
Random Route
Fartlek 5.4 mi 50:00 9:16
10/23/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/12/2009 Run
Random Route
Easy 5.9 mi 1:00:00 10:11
10/9/2009 Run
Random Route
Easy 3.0 mi    
10/1/2009 Run
Random Route
Easy 4.0 mi 36:00 9:00
9/30/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/28/2009 Run
Random Route
Easy 3.0 mi 29:09 9:43
9/7/2009 Run
Random Route
Easy 2.5 mi    
9/6/2009 Run
Random Route
Easy 3.0 mi    
9/5/2009 Run
Random Route
Easy 3.0 mi    
8/27/2009 Run
Random Route
Easy 1.0 mi    
8/25/2009 Run
Random Route
Easy 2.0 mi    
8/24/2009 Run
Random Route
Easy 2.0 mi    
8/21/2009 Run
Random Route
Easy 2.0 mi    
8/15/2009 Bike
Random Route
Easy 3.0 mi    
8/14/2009 Bike
Random Route
Easy 4.0 mi    
8/10/2009 Bike
Random Route
Easy 15.0 mi    
8/10/2009 Run
Random Route
Easy 4.0 mi 40:00 10:00
8/9/2009 Bike
Random Route
Easy 1.8 mi    
8/5/2009 Run
Random Route
Easy 5.0 mi 1:03:00 12:36
7/25/2009 Run
Random Route
Easy 4.0 mi 40:00 10:00
7/9/2009 Ultimate Frisbee
Random Route
Default   2:00:00  
7/7/2009 Bike
Random Route
Easy 2.0 mi    
6/25/2009 Ultimate Frisbee
Random Route
Default   1:30:00  
6/23/2009 Bike
Random Route
Easy 8.0 mi    
6/20/2009 Run
Random Route
Easy 5.7 mi    
6/20/2009 Bike
Random Route
Easy 3.2 mi    
6/14/2009 Bike
Random Route
Easy 4.8 mi 21:30 4:29
6/10/2009 Bike
Random Route
Easy 0.6 mi    
6/7/2009 Bike
Random Route
Easy 2.0 mi    
5/28/2009 Basketball
Random Route
Default   2:00:00  
5/17/2009 Run
Random Route
Easy 4.0 mi 36:51 9:13
5/10/2009 Run
Random Route
Long 20.1 mi 4:00:00 11:57
5/5/2009 Run
Random Route
Easy 5.6 mi 52:38 9:24
2/17/2009 Run
Random Route
Easy 3.2 mi 32:00 10:00
1/29/2009 Basketball
Random Route
Default   1:30  
1/25/2009 Run
Random Route
Long 7.5 mi 1:15:11 10:02
1/22/2009 Basketball
Random Route
Default   40:00  
12/28/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
12/23/2008 Run
Random Route
Easy 5.9 mi 54:49 9:18
12/16/2008 Volleyball
Random Route
Default   2:30:00  
12/5/2008 Run
Random Route
Easy 3.7 mi 37:48 10:13
12/2/2008 Volleyball
Random Route
Default   2:00:00  
11/30/2008 Run
Random Route
Easy 9.5 mi 1:40:40 10:36
11/20/2008 Run
Random Route
Easy 3.6 mi 36:00 10:00
11/18/2008 Volleyball
Random Route
Default   2:00:00  
11/15/2008 Run
Random Route
Easy 3.3 mi 33:00 10:00
11/12/2008 Volleyball
Random Route
Default   2:00:00  
11/12/2008 Run
Random Route
Easy 5.4 mi 54:00 10:00
11/4/2008 Volleyball
Random Route
Default   1:30:00  
10/30/2008 Run
Random Route
Easy 5.9 mi 55:55 9:29
10/28/2008 Volleyball
Random Route
Default   2:00:00  
10/21/2008 Volleyball
Random Route
Default   2:00:00  
10/10/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
10/7/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/2/2008 Run
Random Route
Easy 5.5 mi 55:00 10:00
9/30/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
9/29/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/25/2008 Run
Random Route
Easy 3.5 mi 31:53 9:07
9/22/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
9/15/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
9/11/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
9/9/2008 Run
Random Route
Easy 3.1 mi 28:35 9:14
9/5/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
9/1/2008 Walking
Random Route
Default 4.0 mi 58:00 14:30
9/1/2008 Run
Random Route
Easy 3.5 mi 38:00 10:52
8/30/2008 Run
Random Route
Easy 4.0 mi 39:00 9:45
8/30/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
8/28/2008 Run
Random Route
Easy 1.5 mi 14:28 9:39