| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
random |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 8/16/2013 |
Run |
random |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/15/2013 |
Run |
random |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 8/13/2013 |
Run |
random |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/10/2013 |
Run |
random |
Race |
12.5 km |
1:29:27 |
11:31 |
|
| 8/8/2013 |
Run |
cook's pond |
Pushing Stroller |
3.6 mi |
36:00 |
10:00 |
|
| 8/7/2013 |
Run |
cook's pond |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/4/2013 |
Run |
random |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 7/30/2013 |
Run |
random |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/23/2013 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2013 |
Run |
forest frenzy |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 7/17/2013 |
Run |
random |
Easy |
3.3 mi |
33:49 |
10:15 |
|
| 7/11/2013 |
Run |
random |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/6/2013 |
Run |
random |
Easy |
4.9 mi |
43:46 |
9:02 |
|
| 7/3/2013 |
Run |
random |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/1/2013 |
Run |
random |
Long |
7.7 mi |
1:06:43 |
8:43 |
|
| 6/29/2013 |
Run |
claremont wnhtrs |
Race |
5.0 mi |
49:52 |
9:59 |
|
| 6/21/2013 |
Run |
random |
Tempo |
6.5 mi |
52:34 |
8:06 |
|
| 6/18/2013 |
Run |
random |
Easy |
2.8 mi |
28:44 |
10:16 |
|
| 6/15/2013 |
Run |
6 and sticks newport |
Race |
6.1 mi |
59:30 |
9:46 |
|
| 6/13/2013 |
Run |
Ethans |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/8/2013 |
Run |
5 and Dime west windsor |
Race |
10.0 km |
1:07:44 |
10:55 |
|
| 6/4/2013 |
Run |
cady hill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 6/2/2013 |
Run |
Ethans |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
4.7 mi |
44:58 |
9:32 |
|
| 5/28/2013 |
Run |
cook's pond |
Tempo |
4.2 mi |
34:31 |
8:14 |
|
| 5/23/2013 |
Run |
random |
Easy |
4.1 mi |
45:55 |
11:12 |
|
| 5/19/2013 |
Run |
random |
Easy |
5.6 mi |
55:03 |
9:50 |
|
| 5/14/2013 |
Run |
cady hill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 5/12/2013 |
Run |
Hanover WNHTR |
Easy |
3.1 mi |
33:05 |
10:33 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 5/7/2013 |
Run |
cook's pond |
Easy |
4.2 mi |
37:17 |
8:53 |
|
| 5/5/2013 |
Run |
Dam Fun Run |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 4/8/2013 |
Run |
random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2013 |
Run |
random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/24/2013 |
Run |
random |
Easy |
1.6 mi |
16:53 |
10:34 |
|
| 2/26/2013 |
Run |
eliptical |
Rec Center |
2.6 mi |
25:00 |
9:49 |
|
| 2/11/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:30 |
10:12 |
|
| 2/9/2013 |
Run |
random |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/6/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:40 |
10:16 |
|
| 2/1/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/28/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:40 |
10:16 |
|
| 1/21/2013 |
Yoga |
|
Default |
|
45:00 |
|
|
| 1/18/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2013 |
Yoga |
|
Default |
|
45:00 |
|
|
| 1/16/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2013 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
21:20 |
10:40 |
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|
| 1/11/2013 |
Run |
eliptical |
Rec Center |
0.9 mi |
15:00 |
17:39 |
|
| 1/11/2013 |
Yoga |
|
Default |
|
45:00 |
|
|
| 1/9/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:40 |
10:20 |
|
| 1/9/2013 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:30 |
10:15 |
|
| 1/7/2013 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
Yoga |
|
Default |
|
0:45 |
|
|
| 1/4/2013 |
Run |
eliptical |
Rec Center |
1.5 mi |
|
|
|
| 1/4/2013 |
Yoga |
|
Default |
|
0:45 |
|
|
| 1/1/2013 |
Run |
new years race |
Race |
3.1 mi |
27:32 |
8:53 |
|
| 12/16/2012 |
Run |
random |
Easy |
1.8 mi |
19:17 |
10:29 |
|
| 12/9/2012 |
Run |
yewell lane |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 12/8/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
26:41 |
9:32 |
|
| 12/5/2012 |
Run |
eliptical |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/5/2012 |
Weights |
|
|
|
|
|
|
| 12/4/2012 |
Run |
cady hill |
Easy |
2.6 mi |
26:20 |
10:08 |
|
| 12/3/2012 |
Weights |
|
|
|
|
|
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2012 |
Weights |
|
|
|
|
|
|
| 11/11/2012 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 7/6/2012 |
Bike |
random |
Easy |
5.5 mi |
|
|
|
| 6/24/2012 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 6/24/2012 |
Run |
Random Route |
Race |
5.0 mi |
1:13:00 |
14:36 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/6/2012 |
Walking |
random |
Default |
5.9 mi |
|
|
|
| 6/5/2012 |
Run |
center church |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 2/28/2012 |
Walking |
random |
Default |
2.1 mi |
1:00:00 |
28:43 |
|
| 2/27/2012 |
Walking |
random |
Default |
0.5 mi |
13:00 |
26:00 |
|
| 2/25/2012 |
Walking |
random |
Default |
0.9 mi |
30:00 |
32:16 |
|
| 2/22/2012 |
Weights |
|
|
|
|
|
|
| 2/13/2012 |
Run |
eliptical |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/13/2012 |
Walking |
random |
Default |
1.0 mi |
27:00 |
27:00 |
|
| 2/11/2012 |
Walking |
random |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 2/6/2012 |
Walking |
random |
Default |
1.7 mi |
1:00:00 |
34:54 |
|
| 2/4/2012 |
Walking |
random |
Default |
3.3 mi |
1:00:00 |
18:05 |
|
| 2/3/2012 |
Run |
eliptical |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/3/2012 |
Weights |
|
|
|
|
|
|
| 2/1/2012 |
Run |
eliptical |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/30/2012 |
Walking |
random |
Default |
3.2 mi |
1:00:00 |
19:00 |
|
| 1/27/2012 |
Walking |
random |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
| 1/25/2012 |
Walking |
random |
Default |
1.6 mi |
1:00:00 |
37:17 |
|
| 1/24/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 1/24/2012 |
Walking |
random |
Default |
0.5 mi |
18:12 |
36:24 |
|
| 1/24/2012 |
Walking |
random |
Default |
1.8 mi |
1:00:00 |
34:18 |
|
| 1/23/2012 |
Bike |
random |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/23/2012 |
Walking |
random |
Default |
1.0 mi |
20:00 |
19:37 |
|
| 1/22/2012 |
Bike |
random |
Easy |
3.3 mi |
15:00 |
4:33 |
|
| 1/22/2012 |
Walking |
random |
Default |
3.3 mi |
1:00:00 |
18:15 |
|
|