Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/5/2007 Run
Random Route
Easy   15:00  
3/2/2008 Snow Shoeing
Random Route
Default   3:00:00  
3/11/2008 Volleyball
Random Route
Default   1:00:00  
3/18/2008 Volleyball
Random Route
Default   1:00:00  
3/20/2008 Volleyball
Random Route
Default   1:00:00  
3/27/2008 Basketball
Random Route
Default   30:00  
4/27/2008 Volleyball
Random Route
Default   1:30:00  
8/28/2008 Run
Random Route
Easy   14:28  
10/21/2008 Volleyball
Random Route
Default   2:00:00  
10/28/2008 Volleyball
Random Route
Default   2:00:00  
11/4/2008 Volleyball
Random Route
Default   1:30:00  
11/12/2008 Volleyball
Random Route
Default   2:00:00  
11/18/2008 Volleyball
Random Route
Default   2:00:00  
12/2/2008 Volleyball
Random Route
Default   2:00:00  
12/16/2008 Volleyball
Random Route
Default   2:30:00  
1/22/2009 Basketball
Random Route
Default   40:00  
1/29/2009 Basketball
Random Route
Default   1:30  
5/28/2009 Basketball
Random Route
Default   2:00:00  
6/25/2009 Ultimate Frisbee
Random Route
Default   1:30:00  
7/9/2009 Ultimate Frisbee
Random Route
Default   2:00:00  
6/8/2010 Ultimate Frisbee
Random Route
Default   1:30:00  
1/27/2011 Basketball
Random Route
Default   1:30:00  
7/7/2011 Ultimate Frisbee
Random Route
Default   1:00:00  
7/14/2011 Ultimate Frisbee
Random Route
Default   1:30:00  
8/4/2011 Ultimate Frisbee
Random Route
Default   14:30:00  
8/14/2007 Run
Random Route
Easy 0.3 mi    
4/7/2008 Walking
Random Route
Default 0.3 mi    
4/24/2007 Run
Random Route
Easy 0.5 mi    
4/25/2008 Run
Random Route
Interval 0.5 mi 5:00 10:00
1/11/2010 Cross-Country Skiing
Random Route
Default 0.5 mi    
6/10/2009 Bike
Random Route
Easy 0.6 mi    
4/10/2007 Run
Random Route
Easy 1.0 mi    
4/2/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/10/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/14/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
5/13/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
8/13/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/27/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
9/30/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/7/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/27/2009 Run
Random Route
Easy 1.0 mi    
2/23/2010 Run
Random Route
Easy 1.0 mi 10:30 10:30
5/27/2007 Run
Random Route
Easy 1.1 mi 9:15 8:30
6/24/2012 Run
Random Route
Easy 1.4 mi 18:00 12:52
8/28/2008 Run
Random Route
Easy 1.5 mi 14:28 9:39
9/5/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
9/11/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
12/3/2009 Run
Random Route
Easy 1.5 mi 13:50 9:14
12/15/2009 Run
Random Route
Easy 1.5 mi 18:00 12:00
8/13/2008 Run
Random Route
Easy 1.6 mi 13:32 8:28
12/6/2009 Run
Random Route
Easy 1.6 mi 18:00 11:15
8/2/2007 Run
Random Route
Pushing Stroller 1.6 mi    
8/12/2008 Run
Random Route
Easy 1.8 mi 22:14 12:43
8/15/2007 Run
Random Route
Easy 1.8 mi    
8/9/2009 Bike
Random Route
Easy 1.8 mi    
6/10/2007 Run
Random Route
Easy 1.9 mi 15:29 8:09
8/19/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/29/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/7/2009 Bike
Random Route
Easy 2.0 mi    
7/7/2009 Bike
Random Route
Easy 2.0 mi    
8/21/2009 Run
Random Route
Easy 2.0 mi    
8/24/2009 Run
Random Route
Easy 2.0 mi    
8/25/2009 Run
Random Route
Easy 2.0 mi    
9/30/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/23/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/16/2011 Cross-Country Skiing
Random Route
Default 2.0 mi    
5/17/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/28/2012 Run
Random Route
Easy 2.0 mi 25:00 12:30
2/21/2008 Run
Random Route
Easy 2.1 mi 18:55 9:01
11/28/2012 Run
Random Route
Easy 2.1 mi 25:00 11:48
3/15/2011 Run
Random Route
Hill 2.3 mi 23:17 10:03
9/7/2009 Run
Random Route
Easy 2.5 mi    
11/30/2009 Run
Random Route
Easy 2.5 mi 21:30 8:36
8/22/2007 Run
Random Route
Easy 2.6 mi 28:04 10:48
7/6/2007 Run
Random Route
Easy 2.8 mi 27:56 9:59
5/15/2007 Run
Random Route
Easy 2.8 mi 25:20 9:01
4/9/2008 Run
Random Route
Easy 2.9 mi 26:20 9:05
1/23/2008 Run
Random Route
Easy 3.0 mi 32:19 10:47
1/24/2008 Run
Random Route
Easy 3.0 mi 29:00 9:40
1/31/2008 Run
Random Route
Easy 3.0 mi 30:20 10:07
9/22/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
12/28/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/15/2009 Bike
Random Route
Easy 3.0 mi    
9/5/2009 Run
Random Route
Easy 3.0 mi    
9/6/2009 Run
Random Route
Easy 3.0 mi    
9/28/2009 Run
Random Route
Easy 3.0 mi 29:09 9:43
10/9/2009 Run
Random Route
Easy 3.0 mi    
12/16/2009 Run
Random Route
Easy 3.0 mi 25:10 8:24
2/26/2010 Run
Random Route
Tempo 3.0 mi 22:30 7:30
4/7/2008 Run
Random Route
Tempo 3.1 mi 24:45 8:00
8/14/2008 Run
Random Route
Easy 3.1 mi 31:44 10:15
9/9/2008 Run
Random Route
Easy 3.1 mi 28:35 9:14
5/31/2007 Run
Random Route
Easy 3.1 mi 30:52 9:50
1/1/2008 Run
Random Route
Race 3.1 mi 31:56 10:11
2/17/2009 Run
Random Route
Easy 3.2 mi 32:00 10:00
6/20/2009 Bike
Random Route
Easy 3.2 mi    
12/1/2009 Run
Random Route
Tempo 3.2 mi 32:00 10:00
7/3/2008 Run
Random Route
Easy 3.3 mi 33:00 10:00
8/5/2008 Run
Random Route
Pushing Stroller 3.3 mi 37:58 11:31
11/15/2008 Run
Random Route
Easy 3.3 mi 33:00 10:00