Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2007 Run
Random Route
Easy 1.0 mi    
4/24/2007 Run
Random Route
Easy 0.5 mi    
8/2/2007 Run
Random Route
Pushing Stroller 1.6 mi    
8/14/2007 Run
Random Route
Easy 0.3 mi    
8/15/2007 Run
Random Route
Easy 1.8 mi    
4/3/2008 Walking
Random Route
Default 4.0 mi    
4/7/2008 Walking
Random Route
Default 0.3 mi    
8/24/2008 Walking
Random Route
Default 4.0 mi    
6/7/2009 Bike
Random Route
Easy 2.0 mi    
6/10/2009 Bike
Random Route
Easy 0.6 mi    
6/20/2009 Bike
Random Route
Easy 3.2 mi    
6/20/2009 Run
Random Route
Easy 5.7 mi    
6/23/2009 Bike
Random Route
Easy 8.0 mi    
7/7/2009 Bike
Random Route
Easy 2.0 mi    
8/9/2009 Bike
Random Route
Easy 1.8 mi    
8/10/2009 Bike
Random Route
Easy 15.0 mi    
8/14/2009 Bike
Random Route
Easy 4.0 mi    
8/15/2009 Bike
Random Route
Easy 3.0 mi    
8/21/2009 Run
Random Route
Easy 2.0 mi    
8/24/2009 Run
Random Route
Easy 2.0 mi    
8/25/2009 Run
Random Route
Easy 2.0 mi    
8/27/2009 Run
Random Route
Easy 1.0 mi    
9/5/2009 Run
Random Route
Easy 3.0 mi    
9/6/2009 Run
Random Route
Easy 3.0 mi    
9/7/2009 Run
Random Route
Easy 2.5 mi    
10/9/2009 Run
Random Route
Easy 3.0 mi    
1/11/2010 Cross-Country Skiing
Random Route
Default 0.5 mi    
1/16/2011 Cross-Country Skiing
Random Route
Default 2.0 mi    
1/29/2009 Basketball
Random Route
Default   1:30  
4/25/2008 Run
Random Route
Interval 0.5 mi 5:00 10:00
5/13/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
5/27/2007 Run
Random Route
Easy 1.1 mi 9:15 8:30
4/2/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/10/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/14/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/13/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/27/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
9/30/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/7/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
2/23/2010 Run
Random Route
Easy 1.0 mi 10:30 10:30
8/13/2008 Run
Random Route
Easy 1.6 mi 13:32 8:28
12/3/2009 Run
Random Route
Easy 1.5 mi 13:50 9:14
8/28/2008 Run
Random Route
Easy   14:28  
8/28/2008 Run
Random Route
Easy 1.5 mi 14:28 9:39
4/5/2007 Run
Random Route
Easy   15:00  
9/5/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
9/11/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
6/10/2007 Run
Random Route
Easy 1.9 mi 15:29 8:09
12/6/2009 Run
Random Route
Easy 1.6 mi 18:00 11:15
12/15/2009 Run
Random Route
Easy 1.5 mi 18:00 12:00
6/24/2012 Run
Random Route
Easy 1.4 mi 18:00 12:52
2/21/2008 Run
Random Route
Easy 2.1 mi 18:55 9:01
8/19/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/29/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/30/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/23/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
5/17/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/14/2009 Bike
Random Route
Easy 4.8 mi 21:30 4:29
11/30/2009 Run
Random Route
Easy 2.5 mi 21:30 8:36
8/12/2008 Run
Random Route
Easy 1.8 mi 22:14 12:43
2/26/2010 Run
Random Route
Tempo 3.0 mi 22:30 7:30
3/15/2011 Run
Random Route
Hill 2.3 mi 23:17 10:03
4/29/2008 Bike
Random Route
Easy 5.3 mi 24:00 4:32
4/7/2008 Run
Random Route
Tempo 3.1 mi 24:45 8:00
11/28/2012 Run
Random Route
Easy 2.0 mi 25:00 12:30
11/28/2012 Run
Random Route
Easy 2.1 mi 25:00 11:48
12/16/2009 Run
Random Route
Easy 3.0 mi 25:10 8:24
5/15/2007 Run
Random Route
Easy 2.8 mi 25:20 9:01
4/9/2008 Run
Random Route
Easy 2.9 mi 26:20 9:05
7/6/2007 Run
Random Route
Easy 2.8 mi 27:56 9:59
8/22/2007 Run
Random Route
Easy 2.6 mi 28:04 10:48
9/9/2008 Run
Random Route
Easy 3.1 mi 28:35 9:14
1/24/2008 Run
Random Route
Easy 3.0 mi 29:00 9:40
9/28/2009 Run
Random Route
Easy 3.0 mi 29:09 9:43
3/27/2008 Basketball
Random Route
Default   30:00  
9/22/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
12/28/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
1/31/2008 Run
Random Route
Easy 3.0 mi 30:20 10:07
5/31/2007 Run
Random Route
Easy 3.1 mi 30:52 9:50
1/26/2010 Run
Random Route
Easy 3.5 mi 30:56 8:51
8/14/2008 Run
Random Route
Easy 3.1 mi 31:44 10:15
9/25/2008 Run
Random Route
Easy 3.5 mi 31:53 9:07
1/1/2008 Run
Random Route
Race 3.1 mi 31:56 10:11
2/17/2009 Run
Random Route
Easy 3.2 mi 32:00 10:00
12/1/2009 Run
Random Route
Tempo 3.2 mi 32:00 10:00
1/23/2008 Run
Random Route
Easy 3.0 mi 32:19 10:47
7/3/2008 Run
Random Route
Easy 3.3 mi 33:00 10:00
11/15/2008 Run
Random Route
Easy 3.3 mi 33:00 10:00
5/5/2008 Bike
Random Route
Easy 6.5 mi 33:22 5:08
7/8/2008 Run
Random Route
Easy 3.6 mi 34:05 9:29
1/29/2008 Run
Random Route
Easy 4.0 mi 35:00 8:45
8/12/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
9/15/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
10/10/2008 Run
Random Route
Easy 3.5 mi 35:00 10:00
11/11/2012 Run
Random Route
Easy 3.8 mi 35:00 9:13
5/9/2013 Run
Random Route
Easy 3.7 mi 35:00 9:36
4/27/2008 Run
Random Route
Easy 4.0 mi 35:34 8:54
8/23/2007 Run
Random Route
Easy 3.9 mi 35:37 9:08
5/21/2007 Run
Random Route
Easy 3.6 mi 35:42 10:04
11/20/2008 Run
Random Route
Easy 3.6 mi 36:00 10:00