Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/5/2007 Run
Random Route
Easy   15:00  
3/2/2008 Snow Shoeing
Random Route
Default   3:00:00  
3/11/2008 Volleyball
Random Route
Default   1:00:00  
3/18/2008 Volleyball
Random Route
Default   1:00:00  
3/20/2008 Volleyball
Random Route
Default   1:00:00  
3/27/2008 Basketball
Random Route
Default   30:00  
4/27/2008 Volleyball
Random Route
Default   1:30:00  
8/28/2008 Run
Random Route
Easy   14:28  
10/21/2008 Volleyball
Random Route
Default   2:00:00  
10/28/2008 Volleyball
Random Route
Default   2:00:00  
11/4/2008 Volleyball
Random Route
Default   1:30:00  
11/12/2008 Volleyball
Random Route
Default   2:00:00  
11/18/2008 Volleyball
Random Route
Default   2:00:00  
12/2/2008 Volleyball
Random Route
Default   2:00:00  
12/16/2008 Volleyball
Random Route
Default   2:30:00  
1/22/2009 Basketball
Random Route
Default   40:00  
1/29/2009 Basketball
Random Route
Default   1:30  
5/28/2009 Basketball
Random Route
Default   2:00:00  
6/25/2009 Ultimate Frisbee
Random Route
Default   1:30:00  
7/9/2009 Ultimate Frisbee
Random Route
Default   2:00:00  
6/8/2010 Ultimate Frisbee
Random Route
Default   1:30:00  
1/27/2011 Basketball
Random Route
Default   1:30:00  
7/7/2011 Ultimate Frisbee
Random Route
Default   1:00:00  
7/14/2011 Ultimate Frisbee
Random Route
Default   1:30:00  
8/4/2011 Ultimate Frisbee
Random Route
Default   14:30:00  
4/10/2007 Run
Random Route
Easy 1.0 mi    
4/24/2007 Run
Random Route
Easy 0.5 mi    
8/2/2007 Run
Random Route
Pushing Stroller 1.6 mi    
8/14/2007 Run
Random Route
Easy 0.3 mi    
8/15/2007 Run
Random Route
Easy 1.8 mi    
4/3/2008 Walking
Random Route
Default 4.0 mi    
4/7/2008 Walking
Random Route
Default 0.3 mi    
8/24/2008 Walking
Random Route
Default 4.0 mi    
6/7/2009 Bike
Random Route
Easy 2.0 mi    
6/10/2009 Bike
Random Route
Easy 0.6 mi    
6/20/2009 Bike
Random Route
Easy 3.2 mi    
6/20/2009 Run
Random Route
Easy 5.7 mi    
6/23/2009 Bike
Random Route
Easy 8.0 mi    
7/7/2009 Bike
Random Route
Easy 2.0 mi    
8/9/2009 Bike
Random Route
Easy 1.8 mi    
8/10/2009 Bike
Random Route
Easy 15.0 mi    
8/14/2009 Bike
Random Route
Easy 4.0 mi    
8/15/2009 Bike
Random Route
Easy 3.0 mi    
8/21/2009 Run
Random Route
Easy 2.0 mi    
8/24/2009 Run
Random Route
Easy 2.0 mi    
8/25/2009 Run
Random Route
Easy 2.0 mi    
8/27/2009 Run
Random Route
Easy 1.0 mi    
9/5/2009 Run
Random Route
Easy 3.0 mi    
9/6/2009 Run
Random Route
Easy 3.0 mi    
9/7/2009 Run
Random Route
Easy 2.5 mi    
10/9/2009 Run
Random Route
Easy 3.0 mi    
1/11/2010 Cross-Country Skiing
Random Route
Default 0.5 mi    
1/16/2011 Cross-Country Skiing
Random Route
Default 2.0 mi    
6/14/2009 Bike
Random Route
Easy 4.8 mi 21:30 4:29
5/20/2008 Bike
Random Route
Easy 12.0 mi 53:46 4:29
4/29/2008 Bike
Random Route
Easy 5.3 mi 24:00 4:32
5/5/2008 Bike
Random Route
Easy 6.5 mi 33:22 5:08
4/25/2008 Bike
Random Route
Long 13.4 mi 1:18:01 5:50
5/27/2008 Bike
Random Route
Easy 8.7 mi 51:18 5:54
2/26/2010 Run
Random Route
Tempo 3.0 mi 22:30 7:30
4/7/2008 Run
Random Route
Tempo 3.1 mi 24:45 8:00
6/10/2007 Run
Random Route
Easy 1.9 mi 15:29 8:09
12/16/2009 Run
Random Route
Easy 3.0 mi 25:10 8:24
8/13/2008 Run
Random Route
Easy 1.6 mi 13:32 8:28
5/27/2007 Run
Random Route
Easy 1.1 mi 9:15 8:30
2/2/2008 Run
Random Route
Easy 4.3 mi 36:24 8:34
11/30/2009 Run
Random Route
Easy 2.5 mi 21:30 8:36
1/29/2008 Run
Random Route
Easy 4.0 mi 35:00 8:45
1/26/2010 Run
Random Route
Easy 3.5 mi 30:56 8:51
5/23/2007 Run
Random Route
Easy 6.3 mi 55:29 8:52
4/27/2008 Run
Random Route
Easy 4.0 mi 35:34 8:54
3/20/2008 Run
Random Route
Hill 6.9 mi 1:01:27 8:55
5/13/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
10/1/2009 Run
Random Route
Easy 4.0 mi 36:00 9:00
2/21/2008 Run
Random Route
Easy 2.1 mi 18:55 9:01
5/15/2007 Run
Random Route
Easy 2.8 mi 25:20 9:01
4/22/2007 Run
Random Route
Easy 8.3 mi 1:15:14 9:04
4/9/2008 Run
Random Route
Easy 2.9 mi 26:20 9:05
9/25/2008 Run
Random Route
Easy 3.5 mi 31:53 9:07
1/5/2010 Run
Random Route
Easy 4.0 mi 36:29 9:08
8/23/2007 Run
Random Route
Easy 3.9 mi 35:37 9:08
11/11/2012 Run
Random Route
Easy 3.8 mi 35:00 9:13
5/17/2009 Run
Random Route
Easy 4.0 mi 36:51 9:13
9/9/2008 Run
Random Route
Easy 3.1 mi 28:35 9:14
12/3/2009 Run
Random Route
Easy 1.5 mi 13:50 9:14
10/25/2009 Run
Random Route
Fartlek 5.4 mi 50:00 9:16
12/23/2008 Run
Random Route
Easy 5.9 mi 54:49 9:18
2/27/2008 Run
Random Route
Hill 5.5 mi 51:24 9:21
5/5/2009 Run
Random Route
Easy 5.6 mi 52:38 9:24
7/8/2008 Run
Random Route
Easy 3.6 mi 34:05 9:29
10/30/2008 Run
Random Route
Easy 5.9 mi 55:55 9:29
5/29/2013 Run
Random Route
Easy 4.7 mi 44:58 9:32
8/7/2008 Run
Random Route
Easy 4.2 mi 40:10 9:34
5/9/2013 Run
Random Route
Easy 3.7 mi 35:00 9:36
8/28/2008 Run
Random Route
Easy 1.5 mi 14:28 9:39
1/24/2008 Run
Random Route
Easy 3.0 mi 29:00 9:40
6/24/2007 Run
Random Route
Easy 7.3 mi 1:10:13 9:41
9/28/2009 Run
Random Route
Easy 3.0 mi 29:09 9:43
8/30/2008 Run
Random Route
Easy 4.0 mi 39:00 9:45
5/31/2007 Run
Random Route
Easy 3.1 mi 30:52 9:50