| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
random |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 8/16/2013 |
Run |
random |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/15/2013 |
Run |
random |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 8/13/2013 |
Run |
random |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/10/2013 |
Run |
random |
Race |
12.5 km |
1:29:27 |
11:31 |
|
| 8/4/2013 |
Run |
random |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 7/30/2013 |
Run |
random |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/23/2013 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/17/2013 |
Run |
random |
Easy |
3.3 mi |
33:49 |
10:15 |
|
| 7/11/2013 |
Run |
random |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/6/2013 |
Run |
random |
Easy |
4.9 mi |
43:46 |
9:02 |
|
| 7/3/2013 |
Run |
random |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/1/2013 |
Run |
random |
Long |
7.7 mi |
1:06:43 |
8:43 |
|
| 6/21/2013 |
Run |
random |
Tempo |
6.5 mi |
52:34 |
8:06 |
|
| 6/18/2013 |
Run |
random |
Easy |
2.8 mi |
28:44 |
10:16 |
|
| 5/23/2013 |
Run |
random |
Easy |
4.1 mi |
45:55 |
11:12 |
|
| 5/19/2013 |
Run |
random |
Easy |
5.6 mi |
55:03 |
9:50 |
|
| 4/8/2013 |
Run |
random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2013 |
Run |
random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/24/2013 |
Run |
random |
Easy |
1.6 mi |
16:53 |
10:34 |
|
| 2/9/2013 |
Run |
random |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/16/2012 |
Run |
random |
Easy |
1.8 mi |
19:17 |
10:29 |
|
| 7/6/2012 |
Bike |
random |
Easy |
5.5 mi |
|
|
|
| 6/6/2012 |
Walking |
random |
Default |
5.9 mi |
|
|
|
| 2/28/2012 |
Walking |
random |
Default |
2.1 mi |
1:00:00 |
28:43 |
|
| 2/27/2012 |
Walking |
random |
Default |
0.5 mi |
13:00 |
26:00 |
|
| 2/25/2012 |
Walking |
random |
Default |
0.9 mi |
30:00 |
32:16 |
|
| 2/13/2012 |
Walking |
random |
Default |
1.0 mi |
27:00 |
27:00 |
|
| 2/11/2012 |
Walking |
random |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 2/6/2012 |
Walking |
random |
Default |
1.7 mi |
1:00:00 |
34:54 |
|
| 2/4/2012 |
Walking |
random |
Default |
3.3 mi |
1:00:00 |
18:05 |
|
| 1/30/2012 |
Walking |
random |
Default |
3.2 mi |
1:00:00 |
19:00 |
|
| 1/27/2012 |
Walking |
random |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
| 1/25/2012 |
Walking |
random |
Default |
1.6 mi |
1:00:00 |
37:17 |
|
| 1/24/2012 |
Walking |
random |
Default |
0.5 mi |
18:12 |
36:24 |
|
| 1/24/2012 |
Walking |
random |
Default |
1.8 mi |
1:00:00 |
34:18 |
|
| 1/23/2012 |
Bike |
random |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/23/2012 |
Walking |
random |
Default |
1.0 mi |
20:00 |
19:37 |
|
| 1/22/2012 |
Bike |
random |
Easy |
3.3 mi |
15:00 |
4:33 |
|
| 1/22/2012 |
Walking |
random |
Default |
3.3 mi |
1:00:00 |
18:15 |
|
| 1/19/2012 |
Walking |
random |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 1/17/2012 |
Walking |
random |
Default |
3.5 mi |
1:00:00 |
17:21 |
|
| 1/16/2012 |
Walking |
random |
Default |
1.8 mi |
1:00:00 |
32:48 |
|
| 1/13/2012 |
Walking |
random |
Default |
2.2 mi |
1:00:00 |
26:48 |
|
| 1/12/2012 |
Walking |
random |
Default |
3.7 mi |
1:00:00 |
16:19 |
|
| 1/11/2012 |
Walking |
random |
Default |
2.9 mi |
1:00:00 |
20:25 |
|
| 1/10/2012 |
Walking |
random |
Default |
2.7 mi |
1:00:00 |
21:54 |
|
| 8/26/2011 |
Run |
random |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/25/2011 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2011 |
Run |
random |
Race |
3.1 mi |
|
|
|
| 8/19/2011 |
Run |
random |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/16/2011 |
Run |
random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/8/2011 |
Run |
random |
Easy |
1.6 mi |
18:06 |
11:19 |
|
| 2/26/2011 |
Run |
random |
Easy |
1.6 mi |
16:49 |
10:31 |
|
| 2/21/2011 |
Run |
random |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 2/10/2011 |
Run |
random |
Easy |
1.8 mi |
20:10 |
11:32 |
|
| 9/20/2010 |
Run |
random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/5/2010 |
Run |
random |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/4/2010 |
Run |
random |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/2/2010 |
Run |
random |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/26/2010 |
Run |
random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/23/2010 |
Run |
random |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/21/2010 |
Run |
random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/5/2010 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2010 |
Run |
random |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/1/2010 |
Run |
random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/27/2010 |
Run |
random |
Long |
11.3 mi |
1:39:31 |
8:49 |
|
| 6/25/2010 |
Run |
random |
Easy |
8.8 mi |
1:27:26 |
9:55 |
|
| 6/20/2010 |
Run |
random |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 6/16/2010 |
Run |
random |
Easy |
8.3 mi |
1:22:00 |
9:53 |
|
| 6/7/2010 |
Run |
random |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 6/6/2010 |
Run |
random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/8/2010 |
Run |
random |
Long |
15.5 mi |
2:10:34 |
8:26 |
|
| 5/1/2010 |
Run |
random |
Long |
18.3 mi |
3:09:00 |
10:19 |
|
| 4/30/2010 |
Run |
random |
Easy |
5.8 mi |
48:18 |
8:24 |
|
| 4/28/2010 |
Run |
random |
Easy |
5.4 mi |
49:29 |
9:10 |
|
| 4/24/2010 |
Run |
random |
Long |
17.4 mi |
2:45:00 |
9:30 |
|
| 4/21/2010 |
Run |
random |
Pushing Stroller |
8.2 mi |
1:26:00 |
10:30 |
|
| 4/18/2010 |
Run |
random |
Long |
15.1 mi |
2:32:19 |
10:05 |
|
| 4/14/2010 |
Run |
random |
Pushing Stroller |
5.4 mi |
55:24 |
10:16 |
|
| 4/11/2010 |
Run |
random |
Long |
10.7 mi |
1:37:52 |
9:10 |
|
| 4/7/2010 |
Run |
random |
Long |
5.5 mi |
52:53 |
9:43 |
|
| 4/3/2010 |
Run |
random |
Long |
11.3 mi |
1:33:23 |
8:16 |
|
| 3/28/2010 |
Run |
random |
Long |
11.3 mi |
1:55:45 |
10:15 |
|
|