| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
tredmill |
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 3/11/2010 |
Run |
tredmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 3/9/2010 |
Run |
tredmill |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 3/3/2010 |
Run |
tredmill |
Rec Center |
5.0 mi |
45:25 |
9:05 |
|
| 3/1/2010 |
Run |
tredmill |
Rec Center |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2010 |
Run |
tredmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/10/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/8/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/2/2010 |
Run |
tredmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/11/2010 |
Run |
tredmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/7/2010 |
Run |
tredmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/4/2010 |
Run |
tredmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 12/2/2009 |
Run |
tredmill |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 11/12/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/9/2009 |
Volleyball |
tredmill |
Default |
|
2:00:00 |
|
|
| 4/27/2009 |
Run |
tredmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/17/2009 |
Run |
tredmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2009 |
Run |
tredmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/6/2009 |
Run |
tredmill |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/3/2009 |
Run |
tredmill |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 4/1/2009 |
Run |
tredmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/30/2009 |
Run |
tredmill |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/25/2009 |
Run |
tredmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/23/2009 |
Run |
tredmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/18/2009 |
Run |
tredmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2009 |
Run |
tredmill |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 3/11/2009 |
Run |
tredmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/5/2009 |
Run |
tredmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/2/2009 |
Run |
tredmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/27/2009 |
Run |
tredmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/4/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/2/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/26/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/23/2009 |
Run |
tredmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/21/2009 |
Run |
tredmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/20/2009 |
Volleyball |
tredmill |
Default |
|
2:30:00 |
|
|
| 1/19/2009 |
Run |
tredmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2009 |
Run |
tredmill |
Rec Center |
5.2 mi |
45:00 |
8:45 |
|
| 1/14/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
27:20 |
9:07 |
|
| 1/13/2009 |
Volleyball |
tredmill |
Default |
|
2:00 |
|
|
| 1/12/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:20 |
9:27 |
|
| 1/8/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2009 |
Run |
tredmill |
Rec Center |
4.0 mi |
35:41 |
8:56 |
|
| 1/5/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:45 |
8:35 |
|
| 12/8/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
34:54 |
8:44 |
|
| 3/18/2008 |
Run |
tredmill |
Rec Center |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/15/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
32:45 |
8:12 |
|
| 2/12/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
24:20 |
8:07 |
|
| 2/8/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
35:57 |
9:00 |
|
| 1/22/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
29:20 |
9:47 |
|
| 12/14/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
30:00 |
9:57 |
|
| 12/5/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
30:00 |
9:53 |
|
| 12/4/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
20:00 |
10:07 |
|
| 11/26/2007 |
Run |
tredmill |
Rec Center |
1.7 mi |
20:00 |
11:46 |
|
| 11/21/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2007 |
Bike |
tredmill |
Rec Center |
4.4 mi |
17:51 |
4:03 |
|
| 11/16/2007 |
Run |
tredmill |
Rec Center |
3.3 mi |
30:00 |
9:06 |
|
| 11/15/2007 |
Run |
tredmill |
Rec Center |
2.5 mi |
21:48 |
8:44 |
|
| 11/14/2007 |
Run |
tredmill |
Rec Center |
1.2 mi |
10:02 |
8:22 |
|
| 11/13/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:50 |
8:37 |
|
| 11/9/2007 |
Run |
tredmill |
Rec Center |
2.2 mi |
20:00 |
9:19 |
|
| 11/6/2007 |
Run |
tredmill |
Rec Center |
2.1 mi |
20:00 |
9:37 |
|
| 11/5/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
7:30 |
7:30 |
|
| 11/2/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
16:38 |
8:19 |
|
| 11/1/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:48 |
9:48 |
|
| 10/29/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
11:17 |
11:17 |
|
| 10/26/2007 |
Run |
tredmill |
Rec Center |
1.1 mi |
11:15 |
10:14 |
|
| 10/25/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
17:04 |
8:32 |
|
| 10/24/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
16:30 |
8:15 |
|
| 9/20/2007 |
Run |
tredmill |
Rec Center |
1.7 mi |
15:00 |
8:41 |
|
| 9/18/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
15:03 |
7:32 |
|
| 9/17/2007 |
Run |
tredmill |
Rec Center |
1.2 mi |
10:00 |
8:16 |
|
| 7/13/2007 |
Run |
tredmill |
Easy |
1.7 mi |
12:30 |
7:14 |
|
| 7/13/2007 |
Run |
tredmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 6/4/2007 |
Run |
tredmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/7/2007 |
Run |
tredmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 3/6/2007 |
Run |
tredmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/1/2007 |
Walking |
tredmill |
Default |
1.0 mi |
19:11 |
19:11 |
|
| 3/1/2007 |
Run |
tredmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/27/2007 |
Run |
tredmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 2/26/2007 |
Run |
tredmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/16/2007 |
Run |
tredmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/13/2007 |
Run |
tredmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/12/2007 |
Run |
tredmill |
Easy |
1.0 mi |
11:00 |
10:48 |
|
| 2/2/2007 |
Run |
tredmill |
Easy |
2.8 mi |
25:20 |
9:03 |
|
| 1/25/2007 |
Run |
tredmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/19/2007 |
Run |
tredmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
|