Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/22/2007 Run
cady perkins and yewell lane
Easy 4.3 mi 38:20 8:55
4/25/2007 Run
cady perkins and yewell lane
Easy 4.3 mi 38:22 8:56
3/26/2007 Run
cady perkins and yewell lane
Long 4.3 mi 40:26 9:25
4/13/2007 Run
cady perkins and yewell lane
Easy 4.3 mi 40:38 9:27
11/27/2008 Run
cady perkins and yewell lane
Easy 4.2 mi 40:32 9:40
6/20/2007 Run
cady perkins and yewell lane
Easy 4.3 mi 41:58 9:46
1/18/2009 Run
cady perkins and yewell lane
Easy 4.2 mi 44:12 10:32
11/10/2008 Run
cady perkins and yewell lane
Hill 4.2 mi 45:25 10:49