| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
yewell lane |
Easy |
2.2 mi |
22:23 |
10:11 |
 |
| 12/8/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
26:41 |
9:32 |
|
| 1/24/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 7/28/2011 |
Run |
yewell lane |
Tempo |
2.8 mi |
24:31 |
8:46 |
|
| 4/17/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 2/28/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
27:39 |
9:53 |
|
| 9/18/2009 |
Run |
yewell lane |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 7/31/2009 |
Run |
yewell lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2007 |
Run |
yewell lane |
Interval |
4.0 mi |
34:52 |
8:43 |
|
|