| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
skyline, gird lot, goulden |
Easy |
11.5 mi |
2:02:00 |
10:37 |
 |
| 3/9/2009 |
Run |
house to rec-center |
Easy |
5.7 mi |
51:28 |
9:02 |
|
| 2/24/2009 |
Run |
eliptical |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/8/2009 |
Run |
eliptical |
Long |
9.8 mi |
1:40:00 |
10:13 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:15:11 |
10:02 |
|
| 1/19/2009 |
Run |
tredmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2008 |
Run |
Cady-Perkins Hill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
54:49 |
9:18 |
|
| 12/14/2008 |
Run |
Nate's - Wellwood - Cady -Nate's |
Hill |
7.0 mi |
1:11:13 |
10:11 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:40:40 |
10:36 |
|
| 11/27/2008 |
Run |
cady perkins and yewell lane |
Easy |
4.2 mi |
40:32 |
9:40 |
|
| 11/26/2008 |
Run |
Home to RMS via wellwood orchard road |
Easy |
6.3 mi |
1:00:41 |
9:38 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/19/2008 |
Run |
Home to school |
Easy |
5.9 mi |
55:27 |
9:24 |
|
| 11/16/2008 |
Run |
Home to school |
Easy |
5.9 mi |
58:30 |
9:55 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 11/8/2008 |
Run |
Nates House - Skyline and Cooks Pond Road |
Hill |
4.0 mi |
38:02 |
9:31 |
|
| 11/5/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
28:28 |
10:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.9 mi |
55:55 |
9:29 |
|
| 10/24/2008 |
Run |
Home to school |
Hill |
5.9 mi |
54:11 |
9:12 |
|