| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
random |
Easy |
5.8 mi |
48:18 |
8:24 |
 |
| 4/1/2010 |
Run |
Cady-perkins 3x yewell |
Easy |
7.1 mi |
1:12:08 |
10:10 |
|
| 3/31/2010 |
Run |
cady hill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2010 |
Run |
home-wellwood-hosp-farm |
Easy |
9.0 mi |
1:24:47 |
9:26 |
|
| 3/7/2010 |
Run |
house to rec-center (well-wood) |
Long |
7.6 mi |
1:12:00 |
9:32 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
5.2 mi |
55:11 |
10:37 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:06 |
10:28 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 11/25/2009 |
Run |
RMS park-south - downtown-rms |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2009 |
Run |
Seaver's Brook Loop |
Easy |
5.4 mi |
49:39 |
9:16 |
|
| 10/16/2009 |
Run |
Home to school |
Easy |
5.9 mi |
50:26 |
8:33 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/12/2009 |
Run |
Home to school |
Easy |
5.9 mi |
55:06 |
9:21 |
|