| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
yewell lane |
Interval |
4.0 mi |
34:52 |
8:43 |
 |
| 10/10/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
25:51 |
3:45 |
|
| 9/14/2007 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
11:48 |
3:31 |
|
| 9/14/2007 |
Run |
eliptical |
Rec Center |
3.1 mi |
27:00 |
8:46 |
|
| 9/14/2007 |
Bike |
Stationary Bike |
Rec Center |
4.0 mi |
14:20 |
3:35 |
|
| 9/13/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
24:43 |
3:35 |
|
| 9/13/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
23:30 |
7:50 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.9 mi |
35:37 |
9:08 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:04 |
10:48 |
|
| 8/20/2007 |
Run |
Craige Hill from school |
Easy |
5.7 mi |
1:15:00 |
13:10 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 8/9/2007 |
Run |
north springfield (perkins - resevour) loop |
Easy |
11.0 mi |
1:43:36 |
9:26 |
|
| 8/5/2007 |
Walking |
|
Default |
0.4 mi |
|
|
|
| 8/5/2007 |
Run |
perkins and cady + some |
Pushing Stroller |
3.8 mi |
37:33 |
9:53 |
|
| 8/4/2007 |
Run |
north springfield (perkins - resevour) loop |
Easy |
10.7 mi |
1:44:00 |
9:44 |
|
| 8/4/2007 |
Walking |
|
Default |
1.7 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Pushing Stroller |
1.6 mi |
|
|
|
| 7/27/2007 |
Run |
cooks pond |
Easy |
4.1 mi |
43:33 |
10:38 |
|
| 7/26/2007 |
Walking |
|
Default |
0.6 mi |
14:54 |
25:42 |
|
| 7/26/2007 |
Run |
skyline to pavement |
Easy |
6.9 mi |
59:02 |
8:36 |
|
| 7/24/2007 |
Run |
ana thayers house |
Easy |
5.6 mi |
53:23 |
9:32 |
|
| 7/24/2007 |
Walking |
|
Default |
0.4 mi |
7:24 |
20:34 |
|
| 7/22/2007 |
Run |
cady perkins and yewell lane |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 7/22/2007 |
Walking |
|
Default |
0.4 mi |
8:32 |
24:23 |
|
| 7/18/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:02:15 |
8:39 |
|
| 7/14/2007 |
Run |
craige hill |
Easy |
5.5 mi |
58:46 |
10:42 |
|
| 7/13/2007 |
Run |
tredmill |
Easy |
1.7 mi |
12:30 |
7:14 |
|
| 7/13/2007 |
Bike |
|
Easy |
2.0 mi |
8:33 |
4:13 |
|
| 7/13/2007 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:24 |
|
| 7/9/2007 |
Run |
single yewell lane |
Easy |
2.8 mi |
27:44 |
9:55 |
|
| 7/4/2007 |
Run |
MDI |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 7/4/2007 |
Run |
MDI RACE |
Race |
6.3 mi |
51:20 |
8:06 |
|
| 7/2/2007 |
Run |
cooks pond |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 6/29/2007 |
Run |
ana thayers house |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 6/27/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 6/24/2007 |
Walking |
|
Default |
0.3 mi |
5:46 |
22:11 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:10:13 |
9:41 |
|
| 6/22/2007 |
Walking |
|
Default |
0.4 mi |
8:00 |
22:14 |
|
| 6/22/2007 |
Run |
too ana thayers house |
Easy |
6.6 mi |
1:07:49 |
10:17 |
|
| 6/12/2007 |
Run |
yewell lane with stroller |
Easy |
3.6 mi |
31:05 |
8:44 |
|
| 6/12/2007 |
Walking |
|
Default |
1.8 mi |
|
|
|
| 6/11/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 6/11/2007 |
Walking |
|
Default |
0.4 mi |
|
|
|
| 6/8/2007 |
Run |
Cady-Perkins Hill |
Easy |
3.0 mi |
31:36 |
10:32 |
|