| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
to jeffs house |
Tempo |
3.5 mi |
29:35 |
8:31 |
 |
| 2/28/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
27:39 |
9:53 |
|
| 2/26/2011 |
Run |
random |
Easy |
1.6 mi |
16:49 |
10:31 |
|
| 2/21/2011 |
Run |
random |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/20/2010 |
Run |
random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/23/2010 |
Run |
random |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/5/2010 |
Run |
random |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/5/2010 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2010 |
Run |
random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/27/2010 |
Run |
random |
Long |
11.3 mi |
1:39:31 |
8:49 |
|
| 6/25/2010 |
Run |
random |
Easy |
8.8 mi |
1:27:26 |
9:55 |
|
| 6/20/2010 |
Run |
random |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 6/16/2010 |
Run |
random |
Easy |
8.3 mi |
1:22:00 |
9:53 |
|
| 6/7/2010 |
Run |
random |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 6/6/2010 |
Run |
random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.3 mi |
4:43:53 |
10:49 |
|
| 5/25/2010 |
Run |
Random Route |
Pushing Stroller |
8.3 mi |
1:36:00 |
11:34 |
|
| 5/21/2010 |
Run |
craige hill |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 5/15/2010 |
Run |
20 mile rune |
Long |
20.8 mi |
3:28:21 |
10:01 |
|
| 5/14/2010 |
Run |
Home to school |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 5/13/2010 |
Run |
Home to school |
Pushing Stroller |
5.9 mi |
54:00 |
9:10 |
|
| 5/8/2010 |
Run |
random |
Long |
15.5 mi |
2:10:34 |
8:26 |
|
| 5/7/2010 |
Run |
Home to school |
Pushing Stroller |
5.9 mi |
53:02 |
9:00 |
|
| 5/2/2010 |
Run |
Dam Fun Run |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2010 |
Run |
random |
Long |
18.3 mi |
3:09:00 |
10:19 |
|
| 4/28/2010 |
Run |
random |
Easy |
5.4 mi |
49:29 |
9:10 |
|
| 4/24/2010 |
Run |
random |
Long |
17.4 mi |
2:45:00 |
9:30 |
|
| 4/21/2010 |
Run |
random |
Pushing Stroller |
8.2 mi |
1:26:00 |
10:30 |
|
| 4/18/2010 |
Run |
random |
Long |
15.1 mi |
2:32:19 |
10:05 |
|
| 4/16/2010 |
Run |
wellwoods up cady |
Easy |
7.1 mi |
1:21:54 |
11:33 |
|
| 4/14/2010 |
Run |
random |
Pushing Stroller |
5.4 mi |
55:24 |
10:16 |
|
| 4/7/2010 |
Run |
random |
Long |
5.5 mi |
52:53 |
9:43 |
|
| 4/3/2010 |
Run |
random |
Long |
11.3 mi |
1:33:23 |
8:16 |
|
| 3/17/2010 |
Run |
tredmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/11/2010 |
Run |
tredmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 3/9/2010 |
Run |
tredmill |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 3/3/2010 |
Run |
tredmill |
Rec Center |
5.0 mi |
45:25 |
9:05 |
|
| 3/1/2010 |
Run |
tredmill |
Rec Center |
3.0 mi |
26:30 |
8:50 |
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 2/23/2010 |
Run |
tredmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/10/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/8/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/2/2010 |
Run |
tredmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/11/2010 |
Run |
tredmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/7/2010 |
Run |
tredmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 1/4/2010 |
Run |
tredmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/2/2009 |
Run |
tredmill |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 11/12/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
|