| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
random |
Easy |
4.9 mi |
43:46 |
9:02 |
 |
| 6/29/2013 |
Run |
claremont wnhtrs |
Race |
5.0 mi |
49:52 |
9:59 |
|
| 6/21/2013 |
Run |
random |
Tempo |
6.5 mi |
52:34 |
8:06 |
|
| 6/18/2013 |
Run |
random |
Easy |
2.8 mi |
28:44 |
10:16 |
|
| 6/15/2013 |
Run |
6 and sticks newport |
Race |
6.1 mi |
59:30 |
9:46 |
|
| 6/13/2013 |
Run |
Ethans |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/7/2013 |
Run |
random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/26/2013 |
Run |
eliptical |
Rec Center |
2.6 mi |
25:00 |
9:49 |
|
| 2/11/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:30 |
10:12 |
|
| 2/6/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:40 |
10:16 |
|
| 1/28/2013 |
Run |
eliptical |
Rec Center |
2.5 mi |
25:40 |
10:16 |
|
| 1/18/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
21:20 |
10:40 |
|
| 1/11/2013 |
Run |
eliptical |
Rec Center |
0.9 mi |
15:00 |
17:39 |
|
| 1/9/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:40 |
10:20 |
|
| 1/7/2013 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:30 |
10:15 |
|
| 1/4/2013 |
Run |
eliptical |
Rec Center |
1.5 mi |
|
|
|
| 12/5/2012 |
Run |
eliptical |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:48 |
|
|