| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
random |
Long |
10.7 mi |
1:37:52 |
9:10 |
 |
| 3/28/2010 |
Run |
random |
Long |
11.3 mi |
1:55:45 |
10:15 |
|
| 3/25/2010 |
Run |
Cady-perkins 3x yewell |
Easy |
6.9 mi |
1:07:36 |
9:48 |
|
| 3/24/2010 |
Run |
Cady-perkins 3x yewell |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 3/21/2010 |
Run |
house (reversed lil canada) to claremont bridge |
Long |
13.0 mi |
2:11:03 |
10:05 |
|
| 3/19/2010 |
Run |
Cady-perkins 3x yewell |
Easy |
6.6 mi |
1:08:01 |
10:19 |
|
| 10/25/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2009 |
Run |
cooks pond road |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 9/18/2009 |
Run |
yewell lane |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 9/11/2009 |
Run |
Home to school |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/18/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/17/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/10/2009 |
Run |
Home to school |
Easy |
5.9 mi |
52:30 |
8:54 |
|
| 5/3/2009 |
Run |
Dam Fun Run |
Race |
4.0 mi |
35:07 |
8:47 |
|
| 4/17/2009 |
Run |
tredmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2009 |
Run |
tredmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/13/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2009 |
Run |
tredmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2009 |
Run |
tredmill |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 3/11/2009 |
Run |
tredmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/5/2009 |
Run |
tredmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/2/2009 |
Run |
tredmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/27/2009 |
Run |
tredmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/25/2009 |
Run |
eliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2009 |
Run |
eliptical |
Tempo |
3.9 mi |
35:00 |
9:03 |
|
| 2/12/2009 |
Run |
eliptical |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/10/2009 |
Run |
eliptical |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/6/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/2/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/26/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/23/2009 |
Run |
tredmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/21/2009 |
Run |
tredmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/16/2009 |
Run |
tredmill |
Rec Center |
5.2 mi |
45:00 |
8:45 |
|
| 1/14/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
27:20 |
9:07 |
|
| 1/12/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:20 |
9:27 |
|
| 1/8/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2009 |
Run |
eliptical |
Rec Center |
0.5 mi |
5:00 |
9:49 |
|
| 1/6/2009 |
Run |
tredmill |
Rec Center |
4.0 mi |
35:41 |
8:56 |
|
| 1/5/2009 |
Run |
eliptical |
Rec Center |
0.5 mi |
5:00 |
10:13 |
|
| 1/5/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:45 |
8:35 |
|
| 12/18/2008 |
Run |
Home to school |
Hill |
5.9 mi |
56:20 |
9:33 |
|
| 12/15/2008 |
Run |
house to rec-center |
Hill |
5.7 mi |
50:21 |
8:50 |
|
| 12/8/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
34:54 |
8:44 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:48 |
10:13 |
|
| 12/3/2008 |
Run |
Yewell Lane [2] |
Easy |
2.8 mi |
28:55 |
10:20 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
22:14 |
12:43 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:05 |
9:29 |
|
| 5/4/2008 |
Run |
Dam Fun Run |
Race |
4.0 mi |
29:49 |
7:28 |
|
| 4/23/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
28:48 |
10:18 |
|