| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:57 |
10:21 |
 |
| 2/14/2021 |
Run |
9 miles |
Easy |
9.4 mi |
1:38:47 |
10:32 |
|
| 2/12/2021 |
Run |
3 miles |
Easy |
3.1 mi |
32:03 |
10:23 |
|
| 2/9/2021 |
Run |
5 miles |
Easy |
5.1 mi |
52:47 |
10:17 |
|
| 2/8/2021 |
Run |
5 miles |
Easy |
5.1 mi |
53:02 |
10:20 |
|
| 2/6/2021 |
Run |
9 miles |
Easy |
9.4 mi |
1:39:34 |
10:37 |
|
| 2/5/2021 |
Run |
7.5 miles |
Easy |
7.6 mi |
1:19:56 |
10:30 |
|
| 2/4/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:46 |
10:17 |
|
| 2/1/2021 |
Run |
1.64 miles |
Easy |
1.6 mi |
25:00 |
15:15 |
|
| 1/31/2021 |
Run |
9 miles |
Long |
9.4 mi |
1:39:13 |
10:35 |
|
| 1/30/2021 |
Run |
5 miles |
Easy |
5.1 mi |
53:47 |
10:28 |
|
| 1/29/2021 |
Run |
3 miles |
Easy |
3.1 mi |
32:13 |
10:26 |
|
| 1/27/2021 |
Run |
5 miles |
Easy |
5.1 mi |
53:51 |
10:29 |
|
| 1/26/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:53 |
10:20 |
|
| 1/24/2021 |
Run |
9 miles |
Easy |
9.4 mi |
1:39:43 |
10:38 |
|
| 1/23/2021 |
Run |
3 miles |
Easy |
3.1 mi |
32:31 |
10:32 |
|
| 1/22/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:42 |
10:16 |
|
| 1/21/2021 |
Run |
5 miles |
Easy |
5.1 mi |
55:00 |
10:43 |
|
| 1/18/2021 |
Run |
3 miles |
Easy |
3.0 mi |
31:43 |
10:26 |
|
| 1/17/2021 |
Run |
9 miles |
Easy |
9.4 mi |
1:39:27 |
10:37 |
|
| 1/16/2021 |
Run |
5 miles |
Easy |
5.1 mi |
53:22 |
10:23 |
|
| 1/15/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:33 |
10:13 |
|
| 1/13/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:53 |
10:20 |
|
| 1/12/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:05 |
10:04 |
|
| 1/10/2021 |
Run |
9 miles |
Easy |
9.4 mi |
1:37:37 |
10:25 |
|
| 1/8/2021 |
Run |
3 miles |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 1/7/2021 |
Run |
3 miles |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 1/5/2021 |
Run |
3 miles |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 1/4/2021 |
Run |
10 miles of hills |
Long |
10.1 mi |
1:58:45 |
11:46 |
|
| 1/1/2021 |
Run |
5 miles with hills |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 12/19/2020 |
Run |
9 mile snow run |
Easy |
9.5 mi |
2:05:00 |
13:10 |
|
| 12/17/2020 |
Run |
5 miles |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 12/15/2020 |
Run |
9 miles |
Easy |
9.4 mi |
2:00:00 |
12:48 |
|
| 12/13/2020 |
Run |
8 |
Easy |
8.1 mi |
1:35:00 |
11:44 |
|
| 12/12/2020 |
Run |
5 miles |
Easy |
5.1 mi |
1:05:00 |
12:39 |
|
| 12/11/2020 |
Run |
3 miles |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 11/29/2019 |
Run |
1.64 miles |
Easy |
1.6 mi |
|
|
|
| 11/28/2019 |
Run |
1.64 miles |
Easy |
1.6 mi |
|
|
|
| 11/5/2019 |
Run |
1.64 miles |
Easy |
1.6 mi |
22:00 |
13:25 |
|
| 11/4/2019 |
Run |
1.64 miles |
Easy |
1.6 mi |
22:00 |
13:25 |
|
| 11/3/2019 |
Run |
1.64 miles |
Easy |
1.6 mi |
22:00 |
13:25 |
|
| 11/2/2019 |
Run |
streak |
Easy |
1.6 mi |
22:00 |
13:25 |
|
|