Notes
I am classifying this as tempo based on HR. Holy hell was it hot. I am such a bozo. I thought I would be able to get 7 in and run at a decent pace in the middle. First couple miles were fine, but then once I hit mile 4 it was all about just getting back home. I knew I was hurting when I hit a HR of 170 going over 9 minute pace where it was flat. I'll call this heat acclimation ha.