Notes
Plyometrics today. This definitely went better than yesterday. It was definitely an intense workout but I never felt nauseous. I also felt like I was able to mostly keep up. Only near the end I was no longer squatting as deep, but other than that it was great. Also jumping in the basement for an hour did not wake April up and the low ceiling was not an issue. I only grazed my head once when I tried to do a 360 jump. For jumps that included your hands high above your head, I modified it by having my hands out to the sides.