Notes
5 easy miles without my Garmin because it was dead when I went to go run. Luckily I was able to bring it back to life with a hard reset (thank you internet). Feeling a bit better today but still not going to go with the planned 20 mile fast finish tomorrow because thats a very hard workout. Instead I'm going to do 16 easy. 12 with Jeff and Justin and then 4 on my own a little faster. Next weekend I'll do my hard fast finish but I don't know if I'm going to do 20 after some recent reading about how long runs that are too long and too hard based on low weekly mileage may not be helpful.