Notes
Nice run with Sach, Joe, Pete and Sofie and then Justin joined is for the last few laps. I started with 5 on my own which I did in high 8 pace. Felt pretty easy because it wasn't too hot outside. Then joined up with the guys and did some laps around the track at a really easy pace. Felt pretty much effortless and was exactly what my knee needed. Happy to run with friends. I'll definitely ice and roll and advil tonight since this is the most weekly miles in a while.