Notes
Used the new Expresso bike. Did a basic tour called "Bent Spoke" which was 4.01 miles. I did it 4 times and it had me going pretty slow even though I was pushing pretty hard. I think if this was outside, based on my effort, I was averaging around 17 - 18 mph not 13. But I guess it doesn't matter. More importantly is my HR which remains pretty low for how hard it feels to bike. I wonder if this will change.
So near the end I felt that my butt started to hurt but I figured I'd push through it since I was probably just getting uncomfortable from riding loner than usual. Well when I got off the bike I almost fell down. My upper hamstring right below my butt is killing me. I tried to stretch it but I don't think it helped. When I went upstairs back to my desk I barely made it. I don't think this is a good kind of pain. I think I'm going to need to ice it tonight.