Notes
Went to go run with Frank but because of the rain, ended up on the DJ treadmill. It was nice to catch up again. Perhaps I'll be able to run with him on Wednesdays from time to time as I work from home. I think my HR was a bit higher than normal due to talking with Frank the whole time. I was feeling very comfortable through out. Hopefully I'm OK now after the last two days of a higher HR.