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9/15/2013

10:41 AM

10.5 mi

1:28:46.72

8:29 mi

Health

164 lb
140 bpm
158 bpm
5442

Weather

65 F
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Notes

Well the bad news was this was supposed to be 18 and I also didn't do my 5 yesterday. This was because April's back is worse than ever :( I actually didn't expect to run at all today but she convinced me she would be ok so I decided I would go for an hour and a half instead of what would be more like 2:45. So I took what I could get.

And at least this run itself was wonderful. The weather is finally beautiful and it was very clear by my pace/HR. Took it out easy, and brought it in a bit faster but still kept my HR in check. Felt really nice, but I know this means nothing in terms of actual marathon training. I'm just not getting the volume I need. At this point I am looking to just finish and be happy with the experience.

Comments

asnow523

Don't fret buddy - you do the best with what you've got. NYC will be awesome regardless. Tell April I hope her back is improving!!