Notes
Speed work on the treadmill again. Felt pretty good today. I did 3 x 1600s at 9.3 mph, with 1 minute rest at 6.5. I was pushing but not all out which is good. I was able able to kick in the last one a bit. I did a 5k in the middle at 20:35 which is my fastest treadmill 5k yet! Pretty cool.