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1/1/2012

2:49 PM

5.1 mi

40:59.42

8:08 mi

Health

164 lb
147 bpm
160 bpm
2622

Weather

54 F

Ratings

5 / 10
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Notes

Alright! First run of 2012! Despite not sleeping too much because of New Years, and drinking a bunch of wine and being a bit hung over this morning, this run went quite well. It was absolutely beautiful outside. Unseasonably warm weather.

This is going to be a very long post because I'm going to review 2011 and take a look at my goals for 2012. I'm thinking of starting a running blog just to better keep track of the softer side for myself and to have race reports and the like with pictures/video.

2011:

Well, overall I'm pretty happy with 2011. Lets take a look at what I wrote 1 year ago:

Set a PR in:

5K - yes

Half - I would have if the half I ran didn't turn into a 9.5 miler so this is a semi-yes

Marathon - Didn't end up running one

Do an Olympic Triathlon - yes, I did two!

Run 2000 Miles - Nope, only 1617, which is 31 miles per week, and 276 more than 2010.

Stretch Goals: Nope :(

<20 5K

<1:35 Half

<3:20 Marathon

So, even though I completed only half of my regular goals and none of my stretch goals, I am not at all disappointed. This is most likely due to me being very gung-ho about 2012. I have laid out a lot of goals and I am very excited about what's to come.

2012 Goals:

Easy:

5K PR

Half PR

Marathon PR

Highest weekly mileage

Highest monthly mileage

Highest yearly mileage

under 160 lb

Medium:

sub 20 5k

sub 1:35 half

sub 3:20 marathon

60 mile week

2000 mile year

50K ultra

under 155 lb

Hard:

sub 19:30 5k

sub 1:32 half

sub 3:15 marathon

70 mile week

50 mile ultra

under 150 lb

Crazy Hard:

sub 19:00 5k

sub 1:30 half

BQ

Still refining this

Comments

asnow523

Happy new year buddy, and congrats on a very impressive 2011. Your ambition inspires me my man, hope we can tackle some of these challenges together in 2012!