11/17/2012
3:27 PM
7.8 mi
1:02:49.67
8:06 mi
Brooks Ghost 3 (10th (6/25/12))
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Ran this a bit faster because I was cold the whole time. Felt really good though and then I just felt like picking it up at the end. Nice run.
Nice work beddy - I did the same "cold pace" on Sunday. Pullups and pushups eh? Man, you're going to look like Frank Dux the next time I see you.
11/21/2012 at 1:51 AM