12/14/2012
12:19 PM
7 mi
58:58.99
8:26 mi
Brooks Ghost 3 (11th (8/17/12))
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I guess 7 miles is like a long run for me now :P This felt alright. I decided to do 8 x 100 m strides near the end. Went down the south side of the tow path this time because there was a bulldozer going the other way.