Run: Long Previous Next

9/30/2012

8:12 AM

20.6 mi

2:50:31.87

8:18 mi

Equipment

Brooks Ghost 3 (11th (8/17/12))

Health

161.7 lb
151 bpm
173 bpm
10527

Weather

59 F

Ratings

8 / 10

http://russianrunner.blogspot.com/2012/10/ups-and-downs.html

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

20.69 To Princeton Back on Tow Path

Save as

Please name this map:

Notes

That's the stuff. This was out of the blue the best run I've had this training cycle and after how bad this week started, I was not expecting it. I am super duper psyched right now. This deserves a blog entry.. more to come!!

http://russianrunner.blogspot.com/2012/10/ups-and-downs.html

WOOOO HOOOOOO!!!!

Training Plan Entry

Long

19 mi

last 10 at marathon pace

Comments

asnow523

Holy smokes look at this guy! Wow, very impressive return to form after a tougher week, fantastic. Looking forward to the blog entry - 10 miles of blistering, beastly speed!

9/30/2012 at 6:55 PM

dbilenkin

Thanks, Dude! I am still happy about it a few hours later :)

9/30/2012 at 8:24 PM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help