Notes
Wow, awesome!!! Fill this in later...
5 GUs, 2 PBJ halves, 2 S!Caps, 3 bottles of water. This was such a huge confidence builder. I am very excited for the Dirty German 50 after this run.
More details in my blog: http://russianrunner.blogspot.com/2012/04/50k-training-run-take-2.html