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Summary
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Run: Easy
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Next
3/16/2011
Date
6:00 PM
Time
1 mi
Distance
8:30
Duration
8:30 mi
Pace
Equipment
Brooks Ghost 3 (2nd Pair)
Health
Weight
165 lb
kilojoules
522
Weather
Temperature
52 F
Conditions
Ratings
Effort
4 / 10
Map
Course
warm up
Notes
wu for 5k time trial
Comments
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