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6/21/2011

12:02 PM

14.9 mi

44:45

19.96 mi / hr

Health

165 lb
144 bpm
168 bpm
2736

Weather

72 F
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14.89 Hillsborough Amsterdam River

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Notes

Pushed hard cause I was short on time. Almost 20 mph average! So close. I don't think I can push this hard during the triathlon cause I would have to save something for the run.

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