Notes
Well, I finally caught the cold that everyone else in my family had but the good news is went by pretty quick. I was sick mostly on Sunday and Monday, and already started to feel a bit better yesterday. Even so, I decided to wait one more day so I did my core synergystics workout today. I had thought about running as well, but after an hour of that, I decided that was enough and better not to over do it and get sick again. The workout went pretty well but man was I tired when it was over. The idea of running at that point did not seem like a good idea.