Notes
Well this meant to be only 7, but then Jeff said he wanted to do 8 so I figured that was fine. But the I was in charge of the route and I misestimated and it ended up being 9.4! Well despite all that I was surprised by how good I felt mostly. My HR was crazy because we went to fast for me in the beginning, and we were talking for a lot of it. But even so, I'm surprised by this average. This is like racing HR. But I didn't feel like a race so obviously HR isn't the whole story in terms of how I feel.
Nice to do a long run with Jeff. Makes it go by quick and also the weather was perfect. I think it was below 60 when we started!