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2/22/2014

9:43 AM

9 mi

1:20:53.35

8:59 mi

Health

170.4 lb
150 bpm
165 bpm
4867

Weather

41 F

Ratings

5 / 10
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Notes

Excellent. but I have to be careful and not go too long too soon. Going to increase my weekly miles before I go into the double digits.

Comments

Herr John

Nice work Herr Bilenkin!