Notes
Well I failed. I tried to beat Scott's 5k treadmill time by going under 20 min. and at 2.5 miles I bailed out at 16:08. I couldn't go any farther. I'm obviously upset about this, but I think I'm going to try again in a couple weeks when I'm tapered, since yesterday I swam and biked and the day before I did repeat 400s. Maybe then I could last an extra .6 miles. I'm a bit disappointed with myself, all the honestly I tried pretty hard, and I'm just not very good at pushing myself 100%.