Run: Easy Previous Next

10/14/2014

12:14 PM

4.5 mi

41:09.65

9:04 mi

Health

164.8 lb
128 bpm
139 bpm
2369

Weather

75 F

Ratings

5 / 10
  • Splits
  • Graphs

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Notes

Warm one out there today. I felt pretty crappy because I think I'm still sick a bit and yesterday's long run exacerbated that. So this was one of those meh runs. I just kept it really easy like a proper recovery run and got it done. I need to get back to 100% health soon.

Training Plan Entry

Interval

11 mi

4 x 1.5 mile

800 recovery

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