Run: Easy Previous Next

6/20/2012

6:37 PM

2.3 mi

20:00

8:42 mi

Health

165 lb
145 bpm
159 bpm
1202

Weather

93 F

Ratings

5 / 10
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2.34 Hoagland Barbell

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Notes

Stayed home today but crazy swamped at work. I was working still at 6:30 and April came by with a beer to finish of my work day. After I drank it and logged out of work I decided to go for a run. This is my first time doing two in a row since my knee problem. It was crazy hot and humid even at 6:30. I just ate dinner, had a beer and I figured what the hell. So I did a couple miles nice and easy. No knee pain whatsoever, but remember I didn't feel it til I hit 3 yesterday. Still I'll take it as a good sign. I'm going to ice tonight anyways. Tomorrow I'll probably take off or bike and then do 3 on Friday and maybe 6 or 7 on Saturday. Also, my garmin died near the end, hence the lack of my splits.

Comments

JoeGrat

That is nice that you got a beer. However, I recommend some Eagle Rare or Dalwhinnie on the rocks next time...haha!

More bang for the calories.

Way to get out there after a nasty workday...sometimes it helps blow off steam.

Justin Miller

Good to see you getting back out there buddy.