7/19/2010
4.1 mi
30:00
7:17 mi
No additional information was recorded for this entry.
This was actually part of 3 bricks. I biked 10 minutes than ran 10 minutes x 3. My runs were 1.35, 1.36 and 1.41 miles. Felt good on the treadmill. I'm getting better at transitioning.