Notes
Since my iPhone is pretty broken, I can't turn off the screen so it doesn't last too long. All in all it went pretty well. Very similar to last week. Perfect weather. Felt pretty good and had 3 GUs. Once again I started to pick up the pace at around 15 or so miles and was going strong but I started to fade at the very end. There were a bunch of hills in the last few miles and they were really slowing me down. I just had no energy to power up hill that late in the run. I don't think this'll change come race day. Once again, after my long run I'm starting to doubt my chances at 3:30. Maybe 3:35 is more realistic.
Since my iPhone is not reliable I took not of my time before I tried to speed up:
15.55 8:35
21.69 8:07
So that's not too bad. My last 6 miles were 8:07 and that's with a bunch of hills. We'll see what happens in two weeks for my final long run.
1 9:25 -7
2 8:34 -26
3 8:31 14
4 9:42 149 (hill up mt. lucas)
5 7:59 1
6 8:40 -106
7 8:07 -37
8 8:41 10
9 8:33 7
10 8:29 -14
11 8:32 -3
12 9:06 5 (had to pee)
13 8:26 8